Tag Archive: heart disease

Omega-3′s: Making healthy hormones, preventing heart disease and promoting weight loss!

Nuts

  by Dr. Ariel Policano When we think of fat in our diet, there often seems to be confusion surrounding the types of fat and the amount of fat that is beneficial. Some say fats are important, some say it should be no more that 10% of your diet. Fats are really crucial for optimal…