Category Archives: Healthy Eats

Top 10 Foods for Women’s Health

goji berry

by Dr. Ariel Policano As a leading naturopathic physician with a special focus on women’s health, Dr. Policano has over 15 years of experience using raw foods and superfoods to treat a wide variety of conditions. Having worked with health afflictions ranging from fatigue to breast cancer, she has crafted a definitive list of foods…

Omega-3′s: Making healthy hormones, preventing heart disease and promoting weight loss!

Nuts

  by Dr. Ariel Policano When we think of fat in our diet, there often seems to be confusion surrounding the types of fat and the amount of fat that is beneficial. Some say fats are important, some say it should be no more that 10% of your diet. Fats are really crucial for optimal…