Category Archives: Foods

Raw Nutrition and Superfood Nutrition Coaching Special

Raw food nutrition and Superfood coaching with Ariel Have you been wanting to get on raw foods or superfoods but don’t know where to start? Do you have a condition, chronic illness or perhaps want to lose weight or balance your hormones with with raw foods or superfoods? Ariel combines her knowledge of naturopathic medicine, raw food nutrition, superfood nutrition, medical…

Even Wendy’s Using Sea Salt: Why you must!

It is fascinating to see a fast food chain like Wendy’s  beginning to use sea salt. Of course, they are very likely doing this out of trendiness rather than out of true health reasons. Why is it important to use a true sea salt over regular table salt? Your typical table salt is pure sodium…

Diving Into The Mystery

By Dr. Ariel Policano I have been thinking much about why live food is so significant, not just that it is healthy and this can actually be backed up now by much research but why consuming live food is actually significant, important to us in other ways. Here is part of it. The consumption of…

Cultured Foods: Crucial on a Raw Diet .. or any diet!

By Dr. Ariel Policano Cultured foods are a part of every traditional diet around the globe. In the U.S., the need for cultured foods is immense. This is because of the consumption of some of the strangest factory formed foods on this earth, but also because the food processing industry really changes for the worse…

Cleansing Power of Watermelon

By Dr. Ariel Policano Last night at the 14-Day Renewal Cleanse, I mentioned the incredibly cleansing power of watermelon. One of the participants inquired as to why the watermelon has such a great ability to cleanse. In fact, you could do a 3-Day cleanse just eating watermelon. Juicing the rind, when your melon is organic,…

Top 10 Foods for Women’s Health

goji berry

by Dr. Ariel Policano As a leading naturopathic physician with a special focus on women’s health, Dr. Policano has over 15 years of experience using raw foods and superfoods to treat a wide variety of conditions. Having worked with health afflictions ranging from fatigue to breast cancer, she has crafted a definitive list of foods…