by Dr. Ariel Policano When we think of fat in our diet, there often seems to be confusion surrounding the types of fat and the amount of fat that is beneficial. Some say fats are important, som…[more]

by Dr. Ariel Policano As a leading naturopathic physician with a special focus on women’s health, Dr. Policano has over 15 years of experience using raw foods and superfoods to treat a wide vari…[more]

by Dr. Ariel Policano One of the best things you can do for your thyroid is to give it the nutrition it needs. The most important nutrients for good thyroid health are iodine, vitamin A, zinc, tyrosin…[more]

By Dr. Ariel Policano I want to revisit the topic of stomach acid because it is so crucial to good digestion. Almost every patient that I see has some problem with digestion. For example, bloating aft…[more]

By Dr. Ariel Policano Quick, answer this. When you have heartburn, or acid reflux, it is because your stomach acid is too high, right? That is why you take your favorite acid reducer, proton pump inhi…[more]

Help My Thyroid: An empowering seminar for an urgent health issue With the fallout from Fukushima spreading around the planet, one of the first and foremost organ affected is the thyroid. We already h…[more]